If you can just make it to Sunday, life will be all sunshine and birds chirping and puppies dancing again. If you can just make it to Sunday.
--According to experts, this is the most depressing week of the year. And you may not have realized it at the time, but yesterday was the most depressing DAY of the year. The reasons why are pretty obvious . . .
--The "holiday glow" is over. The weather sucks. Night comes at like 5:00 P.M. You don't have a vacation to look forward to. And you've flopped on your New Year's resolutions. It's just looking like another year exactly like last year.
--The best thing you can do to keep your spirits up is to go for walks during the daytime, and eat fruit . . . seriously. Both of those will actually help you fight off depression.
--And look on the bright side: Yesterday was rock bottom and you survived. Only a few more days 'til you're clear.